meditations

Good

January 19, 2023 I’ve been meditating a lot more lately, almost every day, and I’m really enjoying it. It doesn’t feel like chore or a “should.” It feels like a beautiful gift. The word that comes to mind is luxury, but that stems from the old belief that feeling good is somehow bad. It isn’t …

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white clouds in the sky with a burst of rainbow, a view from the plane

Onward

January 12, 2023 Today I asked for guidance to move forward. Past the doubt, past the anger, past the bitterness, the regret, the sadness and the shame. Love. It came to me first as a feeling, like an energetic embrace, each cell filled with warm light. How it would feel to glow. Then the word …

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