Over the weekend, I attended a music conference on a college campus near my hometown. My cousin came in from Ohio, and we shared a dorm room and lots of memories and got all silly just like we were actual college roommates. Saturday morning, she wanted to go to a session called “Singing for …
It’s only recently that I became aware of the trait formally called Sensory Processing Sensitivity, via a documentary film titled Sensitive: The Untold Story. This led me to a book by Dr. Elaine Aron, a leading researcher in the field who coined the term Highly Sensitive Person (HSP) to refer to individuals who have this …
Register Now Tuesday, April 18, 20237-8:30pm (EDT) OnlineRegistration is now open. Pay what you can (optional) details in email confirmation for those who register. Sensory Processing Sensitivity (SPS) is a genetic trait found in 15 to 20 percent of the population. Those of us with SPS, also known as Highly Sensitive People, are …
Being Highly Sensitive in a World Designed for Overload: A Facilitated Discussion Read More »
March 5, 2023 I recently held a discovery session with a potential client during which I quickly recognized that what I was seeing in her was quite different from the way she was seeing herself. This brought up the memory of some work I had done with a mentor a few years earlier. This …
Shape Shifting and the Highly Sensitive Person’s Distorted Mirrors Read More »
Some of my favorite topics to work on with clients are those I’ve struggled with throughout my own life. Perfectionism, for example. My inner perfectionist and I are still learning this tango, but we’ve come a long way in balancing the give and take needed to foster a healthy relationship. For most of my …